DirtyYoga® is a time-efficient and convenient online yoga practice, it's all practice and no theory. The yoga level is accessible (no extreme "pretzel" poses) but the practice is physically challenging. That is, it'll make you sweat, and it'll build strength, stamina, and flexibility. After all, if you don't have a lot of time to exercise, you have to make every minute count....
DirtyYoga® is a time-efficient and convenient online yoga practice, it's all practice and no theory. The yoga level is accessible (no extreme "pretzel" poses) but the practice is physically challenging. That is, it'll make you sweat, and it'll build strength, stamina, and flexibility. After all, if you don't have a lot of time to exercise, you have to make every minute count.
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